"Olive Oil is a key ingredient to appreciate the virtues of the Mediterranean diet."

Because of the quality and rich nutrients of its components, the Mediterranean diet is well balanced and considered the healthiest in the world. Olive Oil is a key ingredient to appreciate the virtues of the Mediterranean diet and stands out for its importance to our health and for the flavor it brings to every meal.

The contribution of olive oil is highly recognized, as its high content of monounsaturated fats helps to maintain low choresterol levels and it has been shown to have a cardioprotective effect.. Also Rich in vitamins, such as vitamin A and E, olive oil is beneficial to our health and essential for our well-being.

Olive Oil has a definite protective effect on metabolism, the arteries, stomach, liver and the biliary tract, it promotes growth during childhood and it extends the life expentancy of the elderly.

 

 

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